How Yoga Can Benefit Cyclists

Monthly Archives: December 2017

Close-up of attractive young woman folding blue yoga or fitness mat after working out at home in living room. Healthy life, keep fit concepts. Horizontal shot

How Yoga Can Benefit Cyclists

Flexibility is a big part of a cyclist’s fitness level. But not all cyclists think about their flexibility on their bike. There are a few ways for you to improve your flexibility when you’re not riding. One of those is by practicing yoga. Read More

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Happy couple riding bicycles outside, healthy lifestyle fun concept

New Year’s Resolutions Cyclists Should Stick to in 2018

Yes, we know that everyone looks at the beginning of a new year as a clean slate – one that can help them start fresh. Of course, improving oneself is always an excellent idea. But why do so many people fail to stick Read More

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obese woman riding bicycle on grass.

Want to Lose Weight from Cycling? Check Out These Tips!

People start cycling for many different reasons. Among those at the top of the list are improving health and staying trim. However, it is important that you know that just because you hop on your bike a few times each week doesn’t mean Read More

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Mountain biker riding on bike in autumn inspirational mountains landscape. Man cycling MTB on enduro trail track. Sport fitness motivation and inspiration.

Exercises and Training Tips for Bike Touring

Are you looking forward to that multi-day bike tour you’re taking across the country or abroad? Then you should make sure that no time is wasted and arm yourself with a really good preparation plan so you can successfully achieve your biking goals! Read More

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Choosing the Right Bike

With the wide variety of bicycle types available today – each with its own set of features and purpose, choosing one can be a bit overwhelming. It’s especially challenging if you haven’t been riding for quite some time now or if it’s your Read More

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