In order for you to be fit and healthy, you must be physically active. Did you know that regular physical activity helps protect you from serious diseases such as heart disease, obesity, cancer, diabetes, arthritis and even mental illness? Yes! Riding your bike regularly is one of the best ways to reduce your risk of health problems that are associated with a sedentary lifestyle.
Why Cycling is a Great Option
Cycling is a healthy, low-impact exercise that people of all ages can enjoy – from the young ones to the older adults. Not only that, but it is also fun, cheap, and even good for the environment! Riding your bike to work or to the grocery is one of the most time-efficient way you can combine regular exercise with your everyday routine. You might be surprised to know that an estimate of one billion people ride their bicycles every day – for transportation, sport, and recreation!
Cycling Health and Fitness Benefits
It only takes about two to four hours a week to be able to achieve a general improvement to one’s health. Cycling is:
*A good muscle workout – it uses all of the major muscle groups as one pedals.
*Low impact – cycling causes less strain and injuries than most of the other forms of exercise
*Easy – unlike other sports, cycling does not really require high levels of physical skill. Most people already know how to ride a bike and once you learn it, you do not really forget it.
*As intense as you want it – it can be done at very low intensity for beginners or during recovery from an illness or injury, but it can also be built up to a demanding physical workout.
*Good for stamina and strength – cycling can increase strength, stamina, and aerobic fitness
*Time-Efficient – as a mode of transport, it replaces sedentary time spent driving in motor vehicles or using buses or trains with healthy exercise.
*Fun – the thrill and adventure you get from coasting and riding new pathways as well as being outdoors makes you more likely to continue cycling regularly as compared to other physical activities that keep you indoors or even those that require special places and times.
So, what are you waiting for? Go and ride a bike today! Who doesn’t want to improve both their physical and mental health, right? Not only will you get to have fun but you will also help reduce your chances of experiencing many health problems in the future.
If you are interested in owning your very own bike, visit our website today or feel free to consult us and we will help you find the perfect bike!