Once you have learned how to ride a bike, it is something you never forget to do. Most of us learned to ride as kids. Some people remember their first bikes all too well. Do you remember the happy, carefree memories of your childhood? Long sunny days with friends, trips to parks with parents and siblings, riding to school…
For some people, bicycling never stops, continuing right into their 80s and even their 90s. Some people, however, stop riding the moment they get their driver’s license. That should not be the case.
Here are some of the most important reasons why riding a bicycle should not be something we should take for granted:
- It’s really, REALLY good for the heart.
You don’t have to be an athlete to get the benefits of cycling. Riding 20 miles a week can reduce your risk of coronary heart disease by a whopping 50%.
- It boosts your immune system.
Riding a bike and getting moderate exercise can boost one’s immune system. Beating off colds and minor infections is made easier than if you are a couch potato. Our biology as humans works more efficiently the more active we are.
- It can save you money.
Cycling is a great way to save for our future investments. By simply pedaling two wheels to work, you are already saving on bus fares, car insurance, and gas.
- It increases your vitamin D.
Not getting enough sunlight can dampen one’s mood and it definitely has a major impact on your vitamin D levels. The lack of vitamin D has been linked to cancer, heart disease, and other illnesses. So, what are you waiting for? Grab your sunscreen and get on your bike!
- It helps you lose weight.
When people try to lose weight, the first thing they do is invest in running shoes and start jogging or running. Jogging is, without a doubt, an excellent and cost-effective way to lose pounds but sometimes, it might not be the best option for those who are starting out. If you do not have a history of being physically active, or if your knees are weak and you are carrying a few extra pounds, jogging can do more harm than good. Cycling, on the other hand, is known for being a low-impact activity that is generally gentler to your joints.
If you are encouraged to start cycling, there’s no better to place to buy your first ever bike than from Fort Myers Schwinn Cyclery! Check out our website today or give us a call for any inquiries you might have on cycling. Remember, it’s better late than never!