8 Benefits of Bike Riding

8 Benefits of Bike Riding

Whether you cycle as your primary form of transportation, or simply as a hobby, there are tons of healthy benefits that come from choosing to leave the car in the garage.

Here are eight great reasons why riding a bike is the best way to get around:

1. Weight Loss

It goes without saying that biking is a great way to get exercise and lose weight fast.

Cycling is easier on the body than running, and unlike joining a gym, it can help you lose weight while you go about your day without having to plan any extra time for exercise.

2. It Will Give You a Healthy Heart

Biking is an easy and practical way to get a heart-healthy cardio workout. And, it helps stave off high blood pressure, along with the other diseases and conditions that come with it.

3. It Reduces Stress

Cycling is a fun and relaxing way to reduce stress. And, it’s a great option for those who suffer from chronic anxiety or hypertension.

4. Biking Wards Off Disease

Regular exercise is associated with lower rates of cancer, and other life-threatening afflictions. All the more reason to choose to leave the car at home and hop on a bike instead.

5. Biking Increases Your Brain Power

Did you know that riding a bike is not only good for your body but also good for your mind?

Regular exercise is associated with lower rates of Alzheimer’s and attention deficit disorder (ADD).

6. Save Money

Not only is riding a bike incredibly healthy, but it is virtually free of cost.

In an age of constantly rising gas prices, riding a bike is a great way for you to have fun and keep money in your pocket doing it.

7. Good For the Planet

Want to reduce your carbon footprint? By choosing to ride a bike, you are also choosing to significantly reduce your environmental impact.

With global warming looming, and pollution levels higher than ever, choosing a bike is something that you can truly feel good about.

8. Biking is Fun

One of the best reasons to choose to ride a bike is because it is so much fun.

Bike riding is not only good for your body, your mind, and the planet, but it is also an incredibly enjoyable activity that allows you to get outside and get the most out of life.

It’s a win-win situation.

At Fort Myers Bike Shop we have all your cycling needs covered, whether you were looking for repairs, accessories or a great selection of bikes. In addition, our qualified experts are more than happy to answer any questions you may have. Come check out what we have in store today.

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