Regular Cycling and Its Benefits

Category Archives: Adults

Riding bicycle, shadow of unrecognizable person on a bike

Regular Cycling and Its Benefits

The concept of cycling was invented in the year 1817 by Baron Karl von Drais. He did not exactly invent the bicycle that we know and use today. What he invented was the walking machine which helped him to walk in his royal Read More

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Woman drinking water while cycling in the countryside

Hydration Tips for Cyclists

The History of Hydration The need for hydration has been an ongoing scientific battle over the past 40 years, around the time that the first sports drinks started becoming famous. Since then, the debate has always been in favor of fluid replacement as Read More

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Young businesswoman riding to work on a bicycle along a residential street in her stylish slack suit and safety helmet in an eco-friendly mode of transport

Top Tips for Cycling to Work

May 18 is Bike to Work Day! Are you one of the many people who is using their bikes to get to work? Recent studies found that people who ride their bikes to work were happier than they were when using their cars. Read More

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Bike Beginners: Things to NOT Do

If you are a bike beginner, knowing the basic rules of the road is not enough. Here are some common traps and their simple fixes to make riding more fun and safer for new cyclists. Check them out here:   SEAT TOO LOW Read More

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Why You Should Start Riding a Bike

If you are looking for an alternative way to get fit while having fun at the same time, then riding a bike is your next best move. Bicycling has all sorts of health benefits – both physical and mental. It engages your legs, Read More

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Close-up of attractive young woman folding blue yoga or fitness mat after working out at home in living room. Healthy life, keep fit concepts. Horizontal shot

How Yoga Can Benefit Cyclists

Flexibility is a big part of a cyclist’s fitness level. But not all cyclists think about their flexibility on their bike. There are a few ways for you to improve your flexibility when you’re not riding. One of those is by practicing yoga. Read More

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Happy couple riding bicycles outside, healthy lifestyle fun concept

New Year’s Resolutions Cyclists Should Stick to in 2018

Yes, we know that everyone looks at the beginning of a new year as a clean slate – one that can help them start fresh. Of course, improving oneself is always an excellent idea. But why do so many people fail to stick Read More

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obese woman riding bicycle on grass.

Want to Lose Weight from Cycling? Check Out These Tips!

People start cycling for many different reasons. Among those at the top of the list are improving health and staying trim. However, it is important that you know that just because you hop on your bike a few times each week doesn’t mean Read More

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Fallen cyclist holding his injured knee in park

Top 3 Cycling Injuries

Cycling may be a low-impact physical activity, but that does not mean it’s free from any risks of injury. Of course, there are risks that come with going too fast. But apart from those, there are also some common injuries that are not Read More

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Office worker riding bicycle

A Beginner’s Guide to Cycling to Work

Do you ever wonder why your colleague who rides his bike to work looks a little happier and more energetic than you and the others who commute sitting idle in the comfort of a motor vehicle each morning? Well, it’s probably because of Read More

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