Biking and the Environment

Category Archives: Athletes

benefits of cycling on the environment

Biking and the Environment

Cycling has dozens of benefits. In addition to being a great form of exercise, it’s also an excellent way to ensure you get some “me time” in every day, and a wonderful way to add some mindfulness to your daily commute. However, did Read More

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Riding bicycle, shadow of unrecognizable person on a bike

Regular Cycling and Its Benefits

The concept of cycling was invented in the year 1817 by Baron Karl von Drais. He did not exactly invent the bicycle that we know and use today. What he invented was the walking machine which helped him to walk in his royal Read More

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Woman drinking water while cycling in the countryside

Hydration Tips for Cyclists

The History of Hydration The need for hydration has been an ongoing scientific battle over the past 40 years, around the time that the first sports drinks started becoming famous. Since then, the debate has always been in favor of fluid replacement as Read More

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Close-up of attractive young woman folding blue yoga or fitness mat after working out at home in living room. Healthy life, keep fit concepts. Horizontal shot

How Yoga Can Benefit Cyclists

Flexibility is a big part of a cyclist’s fitness level. But not all cyclists think about their flexibility on their bike. There are a few ways for you to improve your flexibility when you’re not riding. One of those is by practicing yoga. Read More

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Mountain biker riding on bike in autumn inspirational mountains landscape. Man cycling MTB on enduro trail track. Sport fitness motivation and inspiration.

Exercises and Training Tips for Bike Touring

Are you looking forward to that multi-day bike tour you’re taking across the country or abroad? Then you should make sure that no time is wasted and arm yourself with a really good preparation plan so you can successfully achieve your biking goals! Read More

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Fallen cyclist holding his injured knee in park

Top 3 Cycling Injuries

Cycling may be a low-impact physical activity, but that does not mean it’s free from any risks of injury. Of course, there are risks that come with going too fast. But apart from those, there are also some common injuries that are not Read More

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