Biking and the Environment

Category Archives: Fitness

benefits of cycling on the environment

Biking and the Environment

Cycling has dozens of benefits. In addition to being a great form of exercise, it’s also an excellent way to ensure you get some “me time” in every day, and a wonderful way to add some mindfulness to your daily commute. However, did Read More

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motivation to ride

How to Find the Motivation to Ride

It’s a feeling that hits all cyclists at some point: that sluggish, unmotivated sensation. You know you should be riding, but you can’t seem to find the willpower to get out and actually do it. Left alone, it can be a frustrating sensation Read More

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Riding bicycle, shadow of unrecognizable person on a bike

Regular Cycling and Its Benefits

The concept of cycling was invented in the year 1817 by Baron Karl von Drais. He did not exactly invent the bicycle that we know and use today. What he invented was the walking machine which helped him to walk in his royal Read More

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Woman drinking water while cycling in the countryside

Hydration Tips for Cyclists

The History of Hydration The need for hydration has been an ongoing scientific battle over the past 40 years, around the time that the first sports drinks started becoming famous. Since then, the debate has always been in favor of fluid replacement as Read More

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Why You Should Start Riding a Bike

If you are looking for an alternative way to get fit while having fun at the same time, then riding a bike is your next best move. Bicycling has all sorts of health benefits – both physical and mental. It engages your legs, Read More

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5 Great Health Benefits of Cycling You Probably Did Not Know

In order for you to be fit and healthy, you must be physically active. Did you know that regular physical activity helps protect you from serious diseases such as heart disease, obesity, cancer, diabetes, arthritis and even mental illness? Yes! Riding your bike Read More

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obese woman riding bicycle on grass.

Want to Lose Weight from Cycling? Check Out These Tips!

People start cycling for many different reasons. Among those at the top of the list are improving health and staying trim. However, it is important that you know that just because you hop on your bike a few times each week doesn’t mean Read More

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