Shoulder Tension on the Bike: How to Let It Go

Category Archives: Pain

Asian woman with shoulder pain and see the bone.

Shoulder Tension on the Bike: How to Let It Go

There are quite a few bad habits that people do when they’re biking, and holding tension in the shoulders is probably among the worst. If you are still doing this, here are some tips on how you can eliminate shoulder tension when you’re Read More

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Young man injured during riding a bike

Bicycling and Pain Part 2

Cycling, like any other physical activity, can come with its own set of body pains. This usually happens when a cyclist over-exerts himself, does not have good form or posture when biking or rides a bike that is not a good fit. Here Read More

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Fallen cyclist holding his injured knee in park

Top 3 Cycling Injuries

Cycling may be a low-impact physical activity, but that does not mean it’s free from any risks of injury. Of course, there are risks that come with going too fast. But apart from those, there are also some common injuries that are not Read More

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Mountain Bike Field Adventure

Cycling 101: Taking Care of Your Hands

Cyclists like us usually neglect our hands. It’s very easy for us to pedal through hot and even wet conditions. We find time to take care of our precious bikes and make sure that every single part is working as it should. Unfortunately, Read More

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Woman got injured while cycling in park

Cycling 101: Troubleshooting Common Pains

Riding a bike should be a fun experience – not a painful one. If you find it painful and uncomfortable, then something is wrong. It can be with your gear, bike setup, fit, or riding style. With all the moving pieces involved in Read More

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Resting a blistered feet after a long day walk.

Cycling 101: Dealing with Foot Blisters

If there is friction between your shoes and feet, you can suffer from foot blisters. Although not serious ailments, blisters can still be painful and uncomfortable – especially if you do not treat them the right way.   Cyclists, among others, know how Read More

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