Regular Cycling and Its Benefits

Regular Cycling and Its Benefits

Riding bicycle, shadow of unrecognizable person on a bike

The concept of cycling was invented in the year 1817 by Baron Karl von Drais. He did not exactly invent the bicycle that we know and use today. What he invented was the walking machine which helped him to walk in his royal gardens faster and easier. This walking device had wheels, but it did not have any chains, gears, and pedals. It also moved ahead when he pushes his feet against the ground. With an improved technology, the walking device was eventually transformed into the modern-day bicycle.


Through the years, many studies have found that cycling comes with many benefits – almost as endless as the bike lanes and paths that you would be exploring. If you are considering taking up cycling, then let us tell you some of the reasons why you should start immediately!


#01. Cycling improves mental health.

There are many different ways that exercise can boost one’s mood: there is that basic release of endorphins and adrenaline, and the improved confidence that comes from achieving something. Cycling combines physical experience with going outdoors and exploring new views. You can also ride alone, giving you time to process any concerns or worries, or you can ride with a group, broadening your social circle.


#02. Cycling promotes weight loss.

When it comes to weight loss, the simple equation is this: calories out must exceed calories in. This means that you need to burn more calories than you consume in order to lose weight. Cycling lets you burn between 400 and 1000 calories per hour, depending on the intensity and the rider’s weight.


While there are other factors to consider when losing weight, cycling will definitely make you burn many calories. So, if you eat well, you will lose weight.


#03. Cycling builds muscle.

The resistance element of cycling does not just let you burn fat, it also lets you build muscle, especially around the hamstrings, glutes, calves and quads. Muscle is leaner than fat, so people with a higher percentage of muscle tend to burn more calories even when sedentary.


#04. Cycling cuts heart disease and cancer risk.

Cycling is good in terms of raising your heart rate and getting your blood pumping around your body, and it also burns calories, thus limiting your chance of being overweight. This is why cycling is among the selection of recommended forms of exercise by the NHS as being healthy ways to cut one’s risk of developing major illnesses like heart disease and cancer.


#05. Cycling is low impact.

One of the many factors discussed when talking about the benefits of cycling are exercise-related. Some think that it might be easier to run instead of cycling. Running, however, is weight-bearing. This translates to higher injury rates. Cycling, in contrast to running, is not weight-bearing.


These are just some of the benefits of cycling regularly. We hope that you are more inspired to hop on your two wheels! If you want to have the best bike that is suited for you, remember to visit our website or store today!


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