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How Yoga Can Benefit Cyclists

Flexibility is a big part of a cyclist’s fitness level. But not all cyclists think about their flexibility on their bike. There are a few ways for you to improve your flexibility when you’re not riding. One of those is by practicing yoga. Read More

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Happy couple riding bicycles outside, healthy lifestyle fun concept

New Year’s Resolutions Cyclists Should Stick to in 2018

Yes, we know that everyone looks at the beginning of a new year as a clean slate – one that can help them start fresh. Of course, improving oneself is always an excellent idea. But why do so many people fail to stick Read More

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obese woman riding bicycle on grass.

Want to Lose Weight from Cycling? Check Out These Tips!

People start cycling for many different reasons. Among those at the top of the list are improving health and staying trim. However, it is important that you know that just because you hop on your bike a few times each week doesn’t mean Read More

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Mountain biker riding on bike in autumn inspirational mountains landscape. Man cycling MTB on enduro trail track. Sport fitness motivation and inspiration.

Exercises and Training Tips for Bike Touring

Are you looking forward to that multi-day bike tour you’re taking across the country or abroad? Then you should make sure that no time is wasted and arm yourself with a really good preparation plan so you can successfully achieve your biking goals! Read More

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Choosing the Right Bike

With the wide variety of bicycle types available today – each with its own set of features and purpose, choosing one can be a bit overwhelming. It’s especially challenging if you haven’t been riding for quite some time now or if it’s your Read More

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Male cyclist getting injured while falling from mountain bike in park

How to Ride Again After an Accident

Being in an accident is never an easy thing. Sometimes, the psychological effect is so much worse than the physical wounds, and it might take longer to heal, too. But of course you want to keep riding, so here are some things that Read More

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positive happy couple in love ride bicycles have fun

How to Pack Your Bike for a Vacation Abroad

It’s vacation time and you’re really excited to take that trip abroad. One of the things that you look forward to the most is trying all those new and exciting trails! The only thing that you’re worried about is how you’re going to Read More

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Asian woman with shoulder pain and see the bone.

Shoulder Tension on the Bike: How to Let It Go

There are quite a few bad habits that people do when they’re biking, and holding tension in the shoulders is probably among the worst. If you are still doing this, here are some tips on how you can eliminate shoulder tension when you’re Read More

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Young man injured during riding a bike

Bicycling and Pain Part 2

Cycling, like any other physical activity, can come with its own set of body pains. This usually happens when a cyclist over-exerts himself, does not have good form or posture when biking or rides a bike that is not a good fit. Here Read More

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Fallen cyclist holding his injured knee in park

Top 3 Cycling Injuries

Cycling may be a low-impact physical activity, but that does not mean it’s free from any risks of injury. Of course, there are risks that come with going too fast. But apart from those, there are also some common injuries that are not Read More

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