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Young man injured during riding a bike

Bicycling and Pain Part 2

Cycling, like any other physical activity, can come with its own set of body pains. This usually happens when a cyclist over-exerts himself, does not have good form or posture when biking or rides a bike that is not a good fit. Here Read More

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Fallen cyclist holding his injured knee in park

Top 3 Cycling Injuries

Cycling may be a low-impact physical activity, but that does not mean it’s free from any risks of injury. Of course, there are risks that come with going too fast. But apart from those, there are also some common injuries that are not Read More

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Office worker riding bicycle

A Beginner’s Guide to Cycling to Work

Do you ever wonder why your colleague who rides his bike to work looks a little happier and more energetic than you and the others who commute sitting idle in the comfort of a motor vehicle each morning? Well, it’s probably because of Read More

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Close up of a Bicycle rear wheel with details, chain and gearshift mechanism, in morning sunlight.

Shifting Gears: What You Need to Know

How Well Do You Understand Your Gears? Multi-speed gears let you ride against strong winds and climb uphill comfortably with no problem – something you won’t be able to enjoy if you ride a one-speed. Multi-speed gears also enable you to go downhill Read More

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Mountain Bike Field Adventure

Cycling 101: Taking Care of Your Hands

Cyclists like us usually neglect our hands. It’s very easy for us to pedal through hot and even wet conditions. We find time to take care of our precious bikes and make sure that every single part is working as it should. Unfortunately, Read More

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Woman got injured while cycling in park

Cycling 101: Troubleshooting Common Pains

Riding a bike should be a fun experience – not a painful one. If you find it painful and uncomfortable, then something is wrong. It can be with your gear, bike setup, fit, or riding style. With all the moving pieces involved in Read More

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Family On Cycle Ride In Countryside Smiling At Camera

A Smarter, Happier You – Thanks to Cycling!

Some people have different ways to jumpstart their day. It can be tossing back multiple shots of espresso, watching mind-training videos on the Internet, going to the gym, and of course, riding the bike. It is a scientifically proven fact that cycling has Read More

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happy friend bicycling together on sunny summer beach in california usa

Going on a Vacation: To Rent or Not to Rent?

Now that the holiday season is coming again in a few months’ time, there is so much to consider especially when you are planning on embarking on an exciting cycling holiday adventure!   Making sure you have everything you need for a fun Read More

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Resting a blistered feet after a long day walk.

Cycling 101: Dealing with Foot Blisters

If there is friction between your shoes and feet, you can suffer from foot blisters. Although not serious ailments, blisters can still be painful and uncomfortable – especially if you do not treat them the right way.   Cyclists, among others, know how Read More

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pregnant girl in plaid red dress with bicycle on a forest road, side view

Cycling While Pregnant? Read This Now!

Ever wondered if you can still ride a bicycle while pregnant?   One of the first things that active women do when they find out that they are pregnant is look for information on whether they can cycle during pregnancy. Running, swimming, cycling Read More

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