If you live in an urban area where it’s possible to ride your bike to work, you should be doing it. Not only does biking to work stand in as a great fitness routine, but it also impacts your mental health and your environment. Need more evidence? Here’s the case for biking to work, starting right now:
1. Biking to Work Is Fun
Mornings can feel stressful and hurried. When you bike to work, though, you give yourself a half hour or so of time-out, where you can enjoy the wind in your hair and laugh like a kid at the feeling of whizzing down a hill.
2. It Improves Fitness
Biking to work is good for your body. While the exact number of calories you’ll burn during a ride depends on your fitness level and the pace at which you ride, cycling burns, on average, as many calories as jogging for the same period. It also boosts your heart health, improves coordination, and boosts energy.
3. Biking Improves Your Mental Health
While enjoying that newly toned body may be reward enough, biking also improves your mental health and wellness. In addition to making you happier, daily exercise (like cycling) reduces stress, alleviates the symptoms of depression, improves your sleep patterns, and reduces anxiety.
4. It Will Save You Money
Biking to work is less expensive than driving. Not only do you save on gas, but you’ll also cut your maintenance costs. Hey, you might even be able to get rid of one car and become a single-car household. Today, it costs about $9,000 annually to own a standard sedan in America. When you put it that way, how much could biking save your family?
Your Source for All Your Biking Needs
Ready to head out on the open roads and start biking to work? Please stop in and see us, first. Our team offers the bikes, accessories, gear, and clothing you need to stay comfortable and safe on the open road.