When it comes to exercise, a lot of the reason that people have trouble sticking to is that they can’t mix it with activities that they enjoy. Getting into the habit of cycling is a great way to get around this issue, combining regular exercise with the ability to transport yourself to various places as well as take in the scenery. With the season changing to fall, some popular summer exercises may not be as practical as in the summer. Here’s why biking is a great way to fill that void.
For one thing, a major benefit of biking is the relatively low barrier to entry after you get your bike. There’s no need to get a lot of other added equipment or sign up at a gym, you just ride wherever is available. In addition, compared to a lot of other exercises out there, it’s relatively low-impact on the body. This means that people who may not be in the best of shape or have other health issues don’t have to worry about injuring themselves or not being able to bike effectively. As a general rule of thumb, though, starter bikers want to try to pace themselves before going on longer and more intense rides.
When it comes to exercise, cycling fulfills a lot of different purposes at once. It can help you build muscle, bone strength, and serve as aerobic exercise. Because it’s a type of activity that you can do well into the fall, it also means that you’re able to reap those benefits a lot longer than someone reliant on, say, an outdoor swimming pool.
One thing that may surprise you is that cycling has been shown to help with mental health also. For some, the fall can mean added stress or workload at school or on their job, and it’s important to have some way to try to work through that stress. Cycling helps the body regulate its adrenaline and cortisol, while making it easier to handle your stress in healthy ways. It also provides a chance for bikers to have a singular focus rather than worrying about everything else that’s going on.
In order to reap all the great benefits of cycling for your body, it’s essential that you have the best bike possible to get you around. Fort Myers Cyclery combines high-quality machines along with top service to everyone to get the best bike for their wants and needs.